Benefits

• Plums are known to contain very less amount of calories and no saturated fats.
• They increase iron absorption into the body due to the vitamin C content.
• They prevent osteoporosis, maintain healthy nervous system and protect heart health.

Storage and Uses

• Store them in a cool, dry place away from direct sunlight. Their juicy and succulent flavour is relished by eating them fresh.
• Used in desserts, fruit puddings, fruit salads, etc. Used to prepare plum sauce in Asian cuisines which gives a balance of sweet-sour flavour.