Benefits

• Lettuce provides significant amounts of vitamins A and K.
• They have a high water content, making it a refreshing choice during hot weather.
• They also provide calcium, potassium, vitamin C and folate.

Storage and Uses

• Lettuce lasts a long time in the refrigerator, making it an economical choice since it minimizes spoilage and waste.
• They are a good choice for salads, to garnish and shred in snacks like burgers and sandwiches.