Benefits

• Guavas reduce the risk of diabetes and regulate blood pressure levels.
• They are rich in vitamin A, C, folate, fiber, lycopene and other essential minerals. Help in improving eye health.

Storage and Uses

• Ripe guavas can be stored in the refrigerator. They get softer and sweeter as they are kept at room temperature for ripening.
• Do not eat them on empty stomach.Guavas be eaten fresh. Slightly raw ones are added in salads.
• Used in making juices, smoothies, desserts. Give a touch of spice to guava pieces by sprinkling with salt and chilli powder.